Your first real breath-hold. Two days that change the way you relate to the ocean — forever.
Overview
The Level 1 course is designed for anyone curious about freediving — no prior experience, no fitness test, no equipment required. If you can swim comfortably, you can take this course.
Over two days we cover everything from the physiology of breath-hold diving to your first open water dives. You'll learn why the body responds the way it does underwater, how to equalize at depth, and most importantly — how to be safe, both as a diver and as a buddy.
By the end you'll have logged real open water dives, earned your Level 1 certification, and have a framework for continuing to develop as a freediver independently or through further training.
Curriculum
Day 1 — Morning
Day 1 — Afternoon
Day 2 — Morning
Day 2 — Afternoon
What to Bring
A comfortable swimsuit or rash guard. Wetsuits are provided but you're welcome to bring your own.
All freediving equipment is provided — fins, mask, snorkel, weight belt. Nothing to buy before your first course.
Stay hydrated. Bring snacks and lunch for Day 2. Avoid heavy meals within 2 hours of diving.
Reef-safe sunscreen, a hat, and UV-protective layers for topside time between dives.
A medical waiver will be sent ahead of the course. Complete it before Day 1 — no paperwork on site.
Freediving is as much mental as physical. Come rested, relaxed, and ready to slow down.
FAQ
Yes — you should be a comfortable, confident swimmer in open water. You don't need to be a competitive swimmer, but you should be able to swim 200m without stopping and feel at ease in the ocean.
Like any water sport, freediving carries risk — but the risks are well understood and manageable. Shallow water blackout is the primary danger, and it is entirely preventable with proper buddy technique and training. The Level 1 course teaches you exactly how to manage this.
Equalization is a learnable skill and we spend significant time on it during Day 1. Most students learn the Frenzel technique within the course. If you have chronic ear or sinus issues, consult a doctor before enrolling.
Depth is never the focus — comfort and technique are. Most students reach 10–15m on their first open water day. Some go deeper, some less — both are completely fine. There's no minimum depth requirement to certify.
A Level 1 Freediving certification, a logged dive record, and a solid foundation to continue training independently or advance to Level 2.
Life happens — reach out at least 48 hours before your course and we'll find a new date. Weather cancellations are always rescheduled at no cost.
Book
Summer weekends are filling up. Reserve your spot below — $500 per person, all equipment included.
Book Level 1 — $500