The fundamentals of freediving.
Overview
The Level 1 course is designed for anyone curious about freediving with no prior experience required. If you can swim comfortably, you can take this course. That being said, it is not exclusively for beginners. We have taught many experienced spearfisherman and recreational divers who were able to improve their depth and dive times.
Over two days we cover everything from the physiology of breath-hold diving to your first open water dives. You'll learn why the body responds the way it does underwater, how to equalize at depth, and most importantly how to be safe, both as a diver and as a buddy.
By the end you'll have logged real open water dives, earned your Level 1 certification, and have a framework for continuing to develop as a freediver.
Curriculum
Day 1 — Morning
Day 1 — Afternoon
Day 2 — Morning
Day 2 — Afternoon
What to Bring
A comfortable swimsuit or rash guard. Wetsuits are provided but you're welcome to bring your own.
Equipment is available for rent if needed, please contact ahead of time. We are happy to provide recommendations and gear education before your class if you choose to buy your own gear.
Stay hydrated. Bring snacks and lunch for Day 2. Avoid heavy meals within 2 hours of diving.
Reef-safe sunscreen, a hat, and UV-protective layers for topside time between dives.
A medical waiver will be sent ahead of the course. Complete it before Day 1 — no paperwork on site.
Freediving is as much mental as physical. Come rested, relaxed, and ready to slow down.
FAQ
Yes — you should be a comfortable, confident swimmer in open water. You don't need to be a competitive swimmer, but you should be able to swim 200m without stopping and feel at ease in the ocean.
Like any water sport, freediving carries risk — but the risks are well understood and manageable. Shallow water blackout is the primary danger, and it is entirely preventable with proper buddy technique and training. The Level 1 course teaches you exactly how to manage this.
Equalization is a learnable skill and we spend significant time on it during Day 1. Most students learn the Frenzel technique within the course. If you have chronic ear or sinus issues, consult a doctor before enrolling.
Depth is never the focus — comfort and technique are. Most students reach 10–15m on their first open water day. Some go deeper, some less — both are completely fine. There's no minimum depth requirement to certify.
A Level 1 Freediving certification, a logged dive record, and a solid foundation to continue training independently or advance to Level 2.
Life happens — reach out at least 48 hours before your course and we'll find a new date. Weather cancellations are always rescheduled at no cost.
Book
Summer weekends are filling up. Reserve your spot below — $500 per person.
Book Level 1 — $500